The best procedure to remove cheek fat depends on individual anatomy, aesthetic goals, and the underlying cause of cheek fullness. Several surgical and non-surgical options are available to address excess fat in the cheeks:

1. Facelift: While primarily used to address sagging skin and tissue in the lower face and neck, a facelift can also help improve the appearance of the midface by tightening underlying muscles and repositioning fat pads. However, a facelift may not specifically target cheek fat and may be better suited for individuals with overall facial aging concerns.

2. Cheek Liposuction: Liposuction can be used to remove excess fat from the cheeks and sculpt the midface contours. This procedure involves making small incisions near the ears or inside the mouth and using a thin cannula to suction out unwanted fat. Cheek liposuction is often suitable for individuals with localized fat deposits in the cheeks who desire a more defined facial contour.

3. Buccal Fat Removal: Also known as buccal lipectomy, this surgical procedure involves removing excess fat pads from the lower cheeks (buccal fat pads). By reducing the volume of these fat pads, buccal fat removal can create a slimmer and more sculpted appearance in the midface. However, it’s essential to carefully assess the amount of fat to be removed to avoid overcorrection and potential hollowing of the cheeks.

4. Injectable Treatments: Non-surgical options such as injectable dermal fillers or fat transfer can be used to enhance cheek volume and contour. Injectable fillers can add volume to hollow areas of the cheeks and create a more youthful appearance. Fat transfer involves harvesting fat from another area of the body (e.g., abdomen or thighs), purifying it, and injecting it into the cheeks to restore lost volume.

5. Lifestyle Changes: In some cases, lifestyle modifications such as maintaining a healthy diet, regular exercise, and avoiding smoking and excessive alcohol consumption can help reduce overall body fat, including in the cheeks. However, these changes may have limited effects on localized fat deposits in the cheeks for some individuals.

It’s essential to consult with a board-certified plastic surgeon or facial plastic surgeon to determine the most appropriate treatment option for your specific concerns and goals. During a consultation, the surgeon will assess your facial anatomy, discuss your aesthetic preferences, and recommend a personalized treatment plan tailored to achieve optimal results.