During pregnancy, the baby expands the abdominal muscles as it grows and develops. This stretches the two main muscles of the abdomen, called the rectus muscles, and pushes them apart. This can also be caused by excessive weight gain. As the muscle is pushed and stretched apart, a thin layer of tissue forms between the two muscles. When the muscles are stretched apart in this way, it is called a “diastasis” of the muscles.
After pregnancy, the muscles remain stretched and are no longer attached in the middle. All that remains between the muscles is a thin layer of scar tissue. This tissue is weak and allows bulging out of the abdomen. This happens after excess weight gain also. Unfortunately, no amount of exercise is able to bring these two muscles together again. Thus, the lower abdomen will continue to bulge unless the muscles are repaired.
During an abdominoplasty, these two muscles are sutured together, restoring them to their original positions. This techinque is called a “diastasis repair.” When it is done, it brings the two edges of the muscles together, as they were before pregnancy or excess weight gain. This creates a flatter appearance of the muscle and gives the abdomen a more toned look.
Are you considering Diastasis Repair Beverly Hills? This guide will help you understand the condition, treatment options, and how to choose the best specialist in the area. We cover everything from symptoms and causes to non-surgical and surgical treatments, including what to expect during recovery and the cost involved.
Diastasis recti refers to the separation of the abdominal muscles, a condition that can significantly affect one’s physical appearance and overall health. This separation occurs when the rectus abdominis muscles, commonly known as the “six-pack” muscles, are pulled apart by the stretching of the linea alba, the connective tissue that runs down the midline of the abdomen. This condition is not uncommon, especially among women who have undergone pregnancy, with up to 60% experiencing persistent diastasis recti after delivery.
Diastasis recti involves the rectus abdominis diastasis, the rectus abdominis muscles, and the linea alba. Thorough knowledge of this anatomy aids in accurate diagnosis and treatment.
Physical exams and imaging modalities such as ultrasound, CT, or MRI are often used to evaluate the extent of muscle separation and plan the appropriate treatment. Individuals suffering from diastasis recti frequently report low back pain and poor posture, further emphasizing the importance of addressing this condition.
Identifying the symptoms of diastasis recti is the initial step toward seeking proper treatment. One of the most common symptoms is a protruding abdomen, which becomes especially noticeable during activities that engage the core. Many individuals also observe a bulge or “pooch” above or below the belly button, a hallmark sign of this condition. This bulge can feel soft and jelly-like around the belly button, further indicating the presence of diastasis recti.
Another telltale sign is the coning or doming of the abdomen when contracting the muscles, suggesting abdominal separation. Approximately 60% of women may continue to experience these symptoms post-delivery, highlighting the long-term impact of diastasis recti if left untreated. Lower back pain is also a commonly reported symptom, often resulting from the weakened core muscles that fail to support the spine adequately.
In addition to these physical diastasis recti symptoms, diastasis recti can lead to urinary leakage, particularly when sneezing or coughing. Repairing the separation of the abdominal muscles can significantly reduce the risk of developing urinary incontinence and pelvic floor dysfunction. Recognizing these symptoms and their implications prompts those affected to seek effective diastasis recti treatment.
Diastasis recti primarily develops during pregnancy due to the expanding uterus stretching the connective tissue between the rectus abdominis muscles. This condition is particularly prevalent among women carrying twins or multiple births, as the increased abdominal pressure significantly strains the abdominal wall. However, pregnancy is not the only cause; extreme physical strain, such as heavy lifting or significant weight gain, can also result in developing diastasis recti occurs.
Although less common, men and children can also experience diastasis recti. The severity of the condition is assessed by measuring the width and length of the muscle separation and evaluating core muscle strength.
Factors such as weight gain, the number of pregnancies, genetics, and prior fitness levels influence the extent of muscle separation. Recognizing these causes can help individuals take preventive measures and seek timely treatment.
For many, non-surgical treatments provide an effective solution for managing diastasis recti. Physical therapy focuses on exercises that strengthen the core without straining the abdominal muscles. Among these exercises, diaphragmatic breathing stands out as particularly beneficial, engaging and strengthening the abdominal muscles through controlled breathing techniques.
Pelvic tilts and glute bridges are also effective exercises that help improve posture and strengthen the abdomen. These gentle movements target the core muscles without exacerbating the separation. Heel taps, another recommended exercise, simultaneously work the abdomen, lower back, thighs, and glutes, contributing to overall core stability.
Traditional exercises like sit-ups and crunches can worsen the condition by putting excessive strain on the separated abdominal muscles, making abdominal separation worse. A tailored exercise regimen designed by a qualified physical therapist ensures safe and effective treatment. By focusing on these non-surgical methods, many individuals can restore core strength and alleviate symptoms without undergoing surgery.
While non-surgical treatments are effective for many, there are cases where surgery becomes necessary. Diastasis recti surgery is typically considered when the condition severely impacts the quality of life and does not improve with conservative treatment methods. In these cases, surgical intervention offers a more definitive solution, particularly for severe instances of diastasis recti.
Surgery is often essential when a hernia is present alongside the muscle separation, as it addresses both issues simultaneously. Some individuals opt for surgery when a tummy tuck is desired, aiming to repair muscle separation and remove excess skin for improved abdominal aesthetics.
Knowing when surgery is necessary aids individuals in making informed decisions about their treatment options.
Various types of diastasis recti repair surgeries are available, each offering unique benefits and techniques. The tummy tuck, or abdominoplasty, commonly addresses muscle separation and excess skin. Both open and laparoscopic surgical methods are effective in treating diastasis recti, with high success rates reported for each.
Endoscopic techniques are also developing, providing promising alternatives with minimal invasiveness and little to no scarring. Robotic-assisted surgery is another emerging option, boasting reduced recovery times and encouraging results. These advanced surgical methods offer patients a range of options tailored to their specific needs, ensuring the best possible outcomes for diastasis recti repair.
Diastasis recti surgery aims to pull the separated abdominal muscles together and restore firmness to the abdominal wall. Performed under general anesthesia, the patient remains unconscious and pain-free during the procedure. The surgeon stitches the abdominal muscles back together, often addressing any hernias present during the same surgery.
The procedure can involve either large incisions or minimally invasive techniques using small cuts and a camera, depending on the specific method chosen. Knowing the surgical process helps patients prepare mentally and physically for the procedure and recovery.
Recovery from diastasis recti surgery typically involves a one to two-night hospital stay for observation. Patients may have drainage tubes in place for several days to prevent fluid accumulation and support healing. Muscle soreness and bruising are common and can persist for up to two weeks post-surgery.
During the initial recovery phase, patients should avoid moderate physical activities and wear a compressive garment to support the abdominal area. Most individuals can return to their normal activities around six weeks after the surgery, although it’s crucial to follow the surgeon’s specific treatment plan and recovery guidelines.
Asking detailed questions about the recovery timeline during consultations sets realistic expectations and ensures a smooth recovery process.
Selecting the right specialist is a critical step in ensuring successful diastasis recti repair. In Beverly Hills, selecting a board-certified plastic surgeon experienced in diastasis recti repair is crucial. Patient reviews and testimonials can provide valuable insights into a surgeon’s skill and the satisfaction levels of previous patients.
Assessing a surgeon’s success rates and their willingness to discuss personalized treatment options are key factors. Look for specialists who offer personalized care rather than a one-size-fits-all approach, ensuring that your unique needs and goals are addressed.
This thorough selection process ensures you receive the highest quality care and the best possible outcomes.
Diastasis recti repair surgery offers numerous benefits, both physical and psychological. The procedure enhances core strength and leads to a flatter, more toned abdominal appearance. Many patients opt for surgery to achieve a desired body shape, boosting their confidence and self-esteem.
The surgery also alleviates discomfort and pain associated with muscle separation, enhancing core stability and overall function. Improvements in sexual function and a better quality of life are additional benefits reported by many patients post-surgery.
These comprehensive benefits make diastasis recti repair a worthwhile consideration for those affected by this condition.
As with any surgical procedure, diastasis recti repair carries certain risks and potential complications. Surgical wound infections and fluid or blood accumulation in the surgical area are possible. The surgical incision may reopen before fully healing, leading to further complications.
Patients may experience persistent numbness or pain after the procedure, and in some cases, the surgery can result in unevenness or asymmetry in the abdomen. Additional surgeries may be necessary to correct these issues.
Despite these risks, the surgery can reduce hernia risk by reinforcing the abdominal wall, offering long-term benefits.
Preparing for your consultation with a diastasis recti specialist is crucial to ensure a productive and informative meeting. Writing down questions ensures you remember important points to discuss. Inquire about the specialist’s experience with diastasis recti treatments and address any concerns.
Discussing your health, lifestyle, and past medical history, including previous surgeries or health issues, is important. Having a clear list of concerns and goals can lead to a more effective and tailored treatment plan.
Proper preparation maximizes the benefits of your consultation and sets the stage for successful treatment.
Understanding the cost of diastasis recti repair in Beverly Hills is an important aspect of planning for the procedure. Insurance coverage for this surgery is often limited and depends on whether it is deemed medically necessary. Many insurers classify diastasis recti repair as a cosmetic procedure, which can impact coverage.
The cost of the surgery can vary based on factors such as the complexity of the procedure, geographical location, and the need for additional surgeries or treatments. For instance, the cost with Dr. Diaz starts at $5,000 and can increase depending on specific needs.
Consulting your insurance provider and the surgeon’s office clarifies the financial aspects before surgery.
Diastasis recti is a condition that affects many individuals, particularly postpartum women, leading to physical discomfort and aesthetic concerns. Understanding the symptoms, causes, and available treatments is crucial for managing this condition effectively. From non-surgical treatments like physical therapy to surgical options, patients have various ways to address diastasis recti and improve their quality of life.
Choosing the right specialist in Beverly Hills is key to successful treatment, and being well-prepared for consultations ensures that you receive personalized care. While the cost of surgery can be significant, the benefits of diastasis recti repair—such as enhanced core strength, improved appearance, and better overall function—make it a worthwhile investment. By taking informed steps, individuals can reclaim their confidence and physical well-being.
The cost of diastasis recti repair surgery normally starts at $5,000. This figure may vary based on individual circumstances, so it’s advisable to schedule a consultation to find out a more exact cost.
Common symptoms of diastasis recti include a protruding abdomen, a bulge above or below the belly button, a soft sensation around the belly button, and coning of the abdomen during muscle contraction. Additional symptoms may include lower back pain and urinary leakage.
Non-surgical treatments for diastasis recti primarily involve physical therapy that focuses on exercises such as diaphragmatic breathing, pelvic tilts, glute bridges, and heel taps to effectively strengthen the core. Engaging in these exercises can help improve abdominal muscle functionality without undue strain.
Surgery is deemed necessary for diastasis recti when it severely affects quality of life, fails to respond to non-surgical treatments, or if a hernia or cosmetic concerns such as a tummy tuck are involved.
Diastasis recti repair surgeries include open surgery, laparoscopic surgery, endoscopic techniques, and robotic-assisted surgery, each offering distinct benefits and approaches. It is essential to consult a qualified surgeon to determine the most appropriate method for your particular case.
Click the links below to review related articles & learn everything you should know about Diastasis Repair.
OVER 20 YEARS OF EXPERIENCE.
THOUSANDS OF HAPPY PATIENTS. HUNDREDS OF FIVE STAR REVIEWS.
ONE OF THE HIGHEST RATED OVERALL PLASTIC SURGEONS IN LOS ANGELES.
Our injectors are hand selected by Dr. Diaz to ensure they share in his natural aesthetic and philosophy that less is more. Our service menu features a curated selection of treatments that are tried and true. And our boutique skincare products are straight-forward and effective. A combination of micro treatments done consistently over time combined with medical grade products ensure you age gracefully.
DR. JOHN DIAZ IS ONE OF THE TOP PLASTIC SURGEONS IN LOS ANGELES.
LA Magazine just recognized Dr. John Diaz as one of the best plastic surgeons in Beverly Hills and Los Angeles. He has also published a book entitled Comprehensive Guide to Breast Augmentation.
DR. DIAZ ON INSTAGRAM
Diastasis repair is a surgical procedure used to correct *diastasis recti*, a condition where the two large parallel bands of muscles that run down the middle of the abdomen (the rectus muscles) become separated. This separation usually occurs due to the stretching and thinning of the connective tissue that holds the muscles together, which can happen during pregnancy or as a result of significant weight gain or abdominal strain.
Diastasis recti can lead to a bulging belly, a weakened core, and sometimes back pain or poor posture. Diastasis repair involves surgically bringing these muscles back together and securing them, often using sutures to restore abdominal strength and improve the appearance of the stomach area. This repair is commonly performed as part of a *tummy tuck* (abdominoplasty) but can also be done as a standalone procedure, depending on the patient’s needs.
Non-surgical treatments, such as physical therapy and targeted exercises, are often recommended for mild cases of diastasis recti before considering surgical intervention.
Copyright © 2024. Dr. John Diaz. All Rights Reserved. | Privacy Policy | Terms Of Use | Sitemap
465 N Roxbury Dr Penthouse, Beverly Hills, CA 9021
